Fire Jump Training

Fire Jump Training


One final obstacle stands between you and glory! Leap over a wall of flame and claim your finisher’s medal! Makes for a great photo opportunity too.

Racer Instructions:

  • Jump over the fire.

Failure Modes:

  • Not willing or able to jump over the fire.

Failure Penalty:

  • 30 Burpees

Percentage that Burpee: 1%

Skills needed:

  1. Confidence
  2. Coordination and Agility
  3. Total body power

Muscles worked:

  1. Hips
  2. Core

Most Important Exercises:

  1. Box Jumps
  2. Broad Jumps
  3. Squats
  4. Kettlebell Swings

Tips for Success:

At the race, the fire jump is the last obstacle you will face so give it your all! Run up, leap, and land carefully on the other side as you make your way to the finish line.